2026: new year, new visions. Let’s put it all together…together!

“Studies show how vision boards serve as powerful visualization tools, which actually help us achieve our goals”. According to Psychology Today, visualization as a cognitive tool can help folks work through anxiety, prepare for a big work event, or bring certain life goals to fruition.

Sarah Nelson will begin by leading us through thought provoking questions that include reflection of the past year (s), key takeaways and helpful guidance on future thinking (be sure to bring your journal/notebook for this portion).

Jade will help get the creative juices flowing by leading movement to stir up your excitement and inspiration (no experience necessary).

After we’ve prepared our minds and bodies; we will begin to gather the materials to structure our boards. The good old-fashioned magazine method is super successful here. Flip through magazines and rip out images that align with your notes — or images that make you feel inspired. You can also opt to print out any image your heart desires from the internet. Consider adding photos you’ve taken yourself, quotes that inspire you, lists, decorative embellishments, and even recipes.

*Your “board” and many magazines/various images/crafts/glue/scissors will be provided but feel free to bring something that you have on hand/have printed/would like to share as mentioned above).

But, most importantly, this exercise is all about doing what’s right for you. Once you start getting inspired by images and quotes and feel the creativity start to flow, you’ve unlocked a powerful tool to help you make some of your dreams a reality. A vision board itself won’t change your life, but your actions can then bring that vision board into existence. Manifestation is a powerful tool!

We will provide board, glue, magazines, markers, misc crafting items.

Please bring:
– an open mind/heart
– an adventurous spirit
– a journal or notebook & pen 

We have mats, blocks, bolsters and blankets. Come dressed prepared for gentle movement.

Investment: $60

Register here https://clients.mindbodyonline.com/classic/ws?studioid=445994&stype=-103&sVT=1148&sView=day&sLoc=0