CURRENT STUDIO WORKSHOPS

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together. Try something new!

HAPPY hands - a self reflexology workshop

In this two-hour event, join E-RYT500 and board certified reflexologist, Nancy Nelson to learn how you can access health and wellbeing by applying specific pressure techniques to the hands.

Your hands are truly sense organs. Each hand has about 100,000 nerves, and each of its five fingertips has over 3,000 mechanoreceptive nerve endings, most of which are finely attuned to pressure. According to the ancient practice of reflexology, the nerves in our hands ties back to the many functions of the human body. So, whether you are experiencing anxiety, stress, allergies, sleep issues, or chronic conditions - relief lies right at your fingertips.

What we will do:
1-hour Reflexology: Learn the basics and several self-reflexology techniques for your hands
1-hour Slow Flow Yoga to floss the nerves of the upper body, improve range of motion and functionality of the hands and wrists

Goody bags with several reflexology and myofascial release tools included in your registration for this event.

$55 for this two hour event including good bags!

 
 

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