CURRENT STUDIO WORKSHOPS

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together. Try something new!

acupucture & Sound - Sunday February 16, 5:00 - 6:15p

Two powerful healing modalities converge during this unique event. Sound frequencies generated from singing bowls, chimes, and gongs have a direct therapeutic effect on your mind and body. When combined with acupuncture, each needle acts as a miniature amplifier, gently taking you to a greater state of relaxation and release.

You’ll be positioned on a yoga mat with blankets and bolsters during this session; please wear loose, comfortable clothing.

$75

 
 
That's the spot!

Yoga for Grief 6-Week Series with Nancy Watson

 
Grief sucks. It’s like trying to piece together a shattered glass—you’re not sure if it will ever hold again. While many turn to friends, therapy, or spiritual practices, few realize physical movement, like yoga can be a powerful tool for navigating grief. Through gentle movement, breathwork, and mindfulness, yoga offers a compassionate space to process emotions and find relief.
The classes are highly inclusive and adaptable. Modifications for every pose will be offered, ensuring accessibility for all bodies and abilities. If physical limitations make it challenging to transition between floor and standing poses, chair yoga options can be seamlessly incorporated. The goal is to meet you where you are, both physically and emotionally.
Yoga props—including mats, blankets, and blocks—will be provided to support your practice. Journals and pens will also be available, but participants are welcome to bring their own if they prefer something personal or meaningful for their reflections.
This series is an opportunity to find solace and connection, offering gentle guidance and understanding as you navigate your journey through grief.
Sundays 2/16-3/23 1:00- 2:30
No Yoga Experience Necessary.
$179 
 
 
Register here

HAPPY hands - a self reflexology workshop

In this two-hour event, join E-RYT500 and board certified reflexologist, Nancy Nelson to learn how you can access health and wellbeing by applying specific pressure techniques to the hands.

Your hands are truly sense organs. Each hand has about 100,000 nerves, and each of its five fingertips has over 3,000 mechanoreceptive nerve endings, most of which are finely attuned to pressure. According to the ancient practice of reflexology, the nerves in our hands ties back to the many functions of the human body. So, whether you are experiencing anxiety, stress, allergies, sleep issues, or chronic conditions - relief lies right at your fingertips.

What we will do:
1-hour Reflexology: Learn the basics and several self-reflexology techniques for your hands
1-hour Slow Flow Yoga to floss the nerves of the upper body, improve range of motion and functionality of the hands and wrists

Goody bags with several reflexology and myofascial release tools included in your registration for this event.

$55 for this two hour event including good bags!

 
 
That's the spot!

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