THE YOGA STUDIO

All levels. All the time. For real. For everyone.

Your Neighborhood Yoga Studio in Lake Highlands & East Dallas

Welcome to our yoga studio in Lake Highlands, a supportive and down-to-earth space for all bodies, all levels, and all backgrounds. Located in the heart of East Dallas, our studio offers a warm community, some of the best yoga teachers around, and a true variety of classes—from energizing flows to deeply restful practices.

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What Makes Us Different?

Practice Among Art Our walls are always evolving, featuring local East Dallas artists whose work brings new energy to the space each season. If you want to see what’s showing now check out our Gallery (link to Gallery Page)

Incredible Sound Experience We’re known for our amazing playlists and sound system—designed to elevate your experience and deepen your connection to the moment.

Welcoming Community We’re proud to be a yoga studio for everyone. Whether you're stepping onto the mat for the first time or have years of practice behind you, you’ll feel at home here.

Classes for Every Body & Every Mood  Power Flow, Slow Flow, Gentle, Deep Stretch, Restorative, YIN, and Sound Bath—we’ve built a schedule that truly offers something for everyone.

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POWER FLOW / VINYASA

YAM Power Flow classes are meant to be athletic and taught so that all levels can experience a great class. Cardio, strength, balance, and mindfulness are all emphasized while building flexibility. Teachers provide easy to follow verbal cues and modifications, so students don’t feel lost, while also providing options to intensify, allowing each student to find their edge. The whole body is cared for as the teachers touch on each muscle group. The studio is warmed to approximately 80 degrees.

KATONAH YOGA

This class is a Hatha style class that weaves theory, alignment, dynamic movement, pranayama, and formal archetypes to create an incredibly potent practice. We create an open state for energy to flow, our bodies and minds to change using longer holds, pranayama and visualization. Build a better foundation that will set you up for better alignment in all practices.

YOGA PILATES FUSION

A fluid and contemporary mat practice that draws on integrating the methodology of yoga with pilates, barre and other movement patterns. This 45 minute practice is developed to foster core, spinal and pelvic stability. Build functional strength, improve posture, increase flexibility with deeply mindful movement and breath work that is sustainable. Designed for all levels to nurture an improved quality of life.

GENTLE SLOW FLOW

Energize and stimulate your mind with supportive, flowing movements that emphasize proper alignment and form. Enhance stability and flexibility with slower sequence pacing that allows the harmony of movement with breath. Accessible to all levels, students are encouraged to modify poses, using props and adjustments to safely challenge and strengthen balance and mobility. Suitable for all levels.

GENTLE STRETCH

Gentle Yoga is accessible to those who are looking for a soft, nurturing, slow-paced, well supported, relaxing practice. Class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas weaving intentional and mindful breathing practices. Though you can expect a few standing poses, you’ll spend the majority of class on your mat. Suitable for all levels.

DEEP STRETCH

A Class for All Levels which includes elements of intuitive luxurious flowing movement, Alignment Based Deep Stretch, Yin Yoga, and Restorative Yoga. Slow down and turn inward. Class is often focused/themed as we dive deep into releasing deep tension in the body and mind with props and breathwork. This class is a great way to improve flexibility, gain body awareness, reduce stress, improve concentration, relax and improve sleep. Suitable for all levels.

STRETCH & ROLL

Let’s roll! This is a class for everyone, designed to help release tension, increase mobility, and encourage healthy muscle and tissue functionality. We’ll use balls of various sizes and textures, blocks, and other tools (all provided) to support, massage, and stretch different areas of the body. Each class will focus on a specific area as we gain body awareness, release tension, and find more ease in movement. Great for muscle recovery, too.

YIN YOGA

Yin is slow paced with long holds (3-10 minutes) and juicy stretches intended to increase mobility, support our joints and hydrate the body’s fascial network. Passive poses, usually not going above knee height (no standing), are assisted by a variety of props, slow deep breathing, and time to tune in to our inner experiences. Suitable for all levels.

MEDITATION / YOGA NIDRA / SOUNDBATH

Meditation:  You will sit comfortably, breathe deeply, and quiet the mind. Whether you're new to meditation or returning to deepen your practice, this class will guide you inward, helping you cultivate stillness and inner peace.

Yoga Nidra: Take a nourishing and calming hour to reconnect your mind. body and soul. This gentle stretch class ends with an extended meditation experience known as Yoga Nidra. Also known as NSDR, non-sleep deep rest, Yoga Nidra has been shown to replenish stores of dopamine as well as improve sleep and relive anxiety.

Sound Bath: Reset the nervous system with a soft and soothing sound bath consisting of sound bowls and sounds of nature.

RECEIVE & RESTORE

Relax and recharge with this restorative yoga and energy work class. While utilizing your breath, receive essential oils, crystals and light touch through 5 to 6 prop supported poses. Energy work (Reiki/Channeled Light Healing) and healing instrument vibrations are woven throughout class. Class ends with a short sound bath using a full chakra set of crystal alchemy singing bowls. Make self care a priority at the tail end of the week with this nourishing wind down evening class. Bring your woo to meet our woo.

PRIVATE SESSIONS

Need more one-on-one or small group class? YAM offers private session for individuals and groups. Our teachers can customize a class based on your needs. These classes can be anything from walking you through the basics to a fun way to celebrate a Bachelorette Party! Please reach out to jade@yoga-art-music.com for more information.

FULL CLASS SCHEDULE

Please book and buy mindfully. Refunds are not available, thank you for supporting small business.