CURRENT STUDIO WORKSHOPS

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together.

Try something new!

Wednesday | January 14 | 7:30 - 8:30pm | $32

Join Tanya for an hour of sound bathing under the full moon (at least in our imagination as this will be in studio).

Wear your comfy-est of clothes and any props you may want.

Mats, blocks, bolsters and blankets are available at the studio.

Sunday | January 18 | 5:00- 6:15pm | $75

Two powerful healing modalities converge during this unique event. Sound frequencies generated from singing bowls, chimes, and gongs have a direct therapeutic effect on your mind and body. When combined with acupuncture, each needle acts as a miniature amplifier, gently taking you to a greater state of relaxation and release.

You’ll be positioned on a yoga mat with blankets and bolsters during this session; please wear loose, comfortable clothing.
Amy Adams is a board-certified acupuncturist. Her style of practice recognizes the full range of physical, emotional, social, spiritual and environmental influences that can affect a person’s well-being. While she works with a wide range of medical conditions, she’s particularly drawn to the treatment of anxiety, women’s health, GI issues, pain and autoimmune diseases.

 

Christy M Price has spent the last 18 years studying various forms of integrated techniques to support our minds and bodies including sound, yoga, acupressure, + herbal medicine. She has a masters in nutrition and applied physiology, is certified yoga and Katonah Yoga® teacher, and spends most of her time working with plants and people in her little garden studio (ALULA COLLECTIVE) in East Dallas.

 

Saturday | January 10 | 1:30 - 3:30pm | $75

After embracing a restful beginning of the year, let's shift into 2026: new year, new visions. Let's put it all together...together! This two hour journey to help shape the vision of the upcoming year will be led by Sarah Cotton Nelson of High Flying Strategy and Jade Johnson, Co-Owner of YAM.

The first hour will combine gentle movement and breath with writing prompts to reflect on 2025 and open ourselves to our desires for 2026.
The second hour will be spent crafting a visual reminder of what you want to attract into your life in 2026.

We will provide board, glue, magazines, markers, misc crafting items.

Please bring:
- an open mind/heart
- an adventurous spirit
- a journal or notebook & pen
* You can also bring whatever you may have on hand to use yourself or share - including a pair of scissors! 🙂

We have mats, blocks, bolsters and blankets. Come dressed prepared for movement and lounging on yoga mats.

Don't worry if you don't have some BHAG (Big Hairy Audacious Goal) in mind yet, we can use movement, music, mediation, community - we've got it all at YAM - to help get those creative juices flowing.

Investment: $60

*Please book and buy mindfully. Refunds are not available, thank you for supporting small business.*

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