CURRENT STUDIO WORKSHOPS
Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together.
Try something new!
Wednesday | February 11 | 7:30 - 8:30pm | $32
Dress in your comfiest clothes and bring whatever props you'd like to help your relaxation journey.
Saturday | February 21 | 1:30 - 3:30pm | $60
After embracing a restful beginning of the year, let's shift into 2026: new year, new visions. Let's put it all together...together! This two hour journey to help shape the vision of the upcoming year will be led by Sarah Cotton Nelson of High Flying Strategy and Jade Johnson, Co-Owner of YAM.
The first hour will combine gentle movement and breath with writing prompts to reflect on 2025 and open ourselves to our desires for 2026.
The second hour will be spent crafting a visual reminder of what you want to attract into your life in 2026.
We will provide board, glue, magazines, markers, misc crafting items.
Please bring:
- an open mind/heart
- an adventurous spirit
- a journal or notebook & pen
* You can also bring whatever you may have on hand to use yourself or share - including a pair of scissors! 🙂
We have mats, blocks, bolsters and blankets. Come dressed prepared for movement and lounging on yoga mats.
Don't worry if you don't have some BHAG (Big Hairy Audacious Goal) in mind yet, we can use movement, music, mediation, community - we've got it all at YAM - to help get those creative juices flowing.
Investment: $60
Saturday | February 28 | 1:30- 3:00pm | $45
Grief doesn’t simply fade — it reshapes us. It can live in our bodies as tension, exhaustion, or a deep ache that words can’t always reach. Through mindful movement, breath, and community, we’ll explore how grief lives in the body… and how to create space for both sorrow and strength.
About Nancy Watson: Nancy is a certified yoga teacher with training in trauma-sensitive practices and years of experience supporting students through life transitions.
Her approach to Yoga for Grief is rooted in gentle movement, mindfulness, and compassionate awareness — creating a safe, nonjudgmental space for participants to explore healing at their own pace.
“Grief is love with nowhere to go. Yoga helps us give it room to breathe."
*Please book and buy mindfully. Refunds are not available, thank you for supporting small business.*
TO REGISTER VIA MINDBODY CLICK SIGN UP BELOW
PREVIOUS WORKSHOPS
