CURRENT STUDIO WORKSHOPS

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together.

Try something new!

Saturday | February 28 | 1:30- 3:00pm | $45

Grief doesn’t simply fade — it reshapes us. It can live in our bodies as tension, exhaustion, or a deep ache that words can’t always reach. Through mindful movement, breath, and community, we’ll explore how grief lives in the body… and how to create space for both sorrow and strength.

About Nancy Watson: Nancy is a certified yoga teacher with training in trauma-sensitive practices and years of experience supporting students through life transitions.

After a traumatic loss in 2019, Nancy completed the Compassionate Bereavement Care Yoga certification program offered through the MISS Foundation outside Sedona, Arizona in 2023. She is the the first and only CBC-Y certified yoga instructor in the Dallas area.

Her approach to Yoga for Grief is rooted in gentle movement, mindfulness, and compassionate awareness — creating a safe, nonjudgmental space for participants to explore healing at their own pace.

“Grief is love with nowhere to go. Yoga helps us give it room to breathe."

NO YOGA EXPERIENCE IS NECESSARY!

 

Wednesday | March 11 | 7:30 - 8:30pm | $32

Join Tanya for an hour of sound immersion designed to downshift the nervous system and restore internal order. A deep rest where the body recalibrates and the mind quiets without effort.

Dress in your comfiest clothes and bring whatever props you'd like to help your relaxation journey.

The studio has a limited number of mats, blankets, bolsters, blocks and eye pillows.

*Please book and buy mindfully. Refunds are not available, thank you for supporting small business.*

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