It’s all about loving on the lungs for the fall. So, it’s time to give them little lift of the spirit. Whether it’s too much sitting, grief, sadness, or a little stress — it all plays a role in the function of our lungs. These can affect the primary function of respiration, oxygen exchange, and waste removal.

In Traditional Chinese Medicine the lungs are a huge contributor to overall qi and immune defense in the body.

The element is metal.

Join us for an extended class supporting your body using Katonah Yoga, Acupressure, and breath techniques.

All levels welcome, no prior experience necessary.