CURRENT STUDIO WORKSHOPS

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together.

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THIS EVENT HAS BEEN RESCHEDULED. PLEASE STAY TUNED FOR REVISED DETAILS IN 2026
Series Dates: 11/2/2025 - 11/23/2025, 1:00 pm - 2:30 pm

 

The holidays can be a time of joy and reunion, but for those of us grieving a loss, holidays can often fall somewhere between “tricky” and “excruciating.” In these four classes, specially designed with grievers in mind, you will learn meditation, breathing, and movement techniques that can help you feel more grounded and stable during the upcoming holidays.

Week 1: Grief in the body: why we often experience grief in our physical bodies, why good nutrition and sleep habits are especially important during the holidays, and how to maintain those habits during “season’s eatings.”
Week 2: Grief in our mind: techniques to acknowledge and then gently guide yourself away from guilt, regret, and sorrow over your loss. Creating new habit patterns of thought about the holidays.
Week 3: Remembering and honoring our losses: acknowledging our bruised hearts and the many ways we miss our loved ones; finding ways to create new traditions that remember and honor our lost loved ones.
Week 4: Planning and strategizing: creating “Plan As” and “Plan Bs” (and maybe even “Plan Cs”) for handling previous traditions and potentially unhelpful interactions. Lots of ideas for holiday self-care.

Maximum 8 participants. Investment is $129/participant for the four classes. Four Sundays: Nov. 2, 9, 16, and 23; 1:00-2:30pm.

Questions? Email yogaforgriefdallas@gmail.com

Wednesday, Nov 5th 7:00-8:00pm

Join Tanya for an hour of sound bathing under the full moon (at least in our imagination as this will be in studio).

Wear your comfy-est of clothes and any props you may want. Mats, blocks, bolsters and blankets are available at the studio.
Spots are limited so please register ahead.

 

Two powerful healing modalities converge during this unique event. Sound frequencies generated from singing bowls, chimes, and gongs have a direct therapeutic effect on your mind and body. When combined with acupuncture, each needle acts as a miniature amplifier, gently taking you to a greater state of relaxation and release.

You’ll be positioned on a yoga mat with blankets and bolsters during this session; please wear loose, comfortable clothing.

Amy Adams is a board-certified acupuncturist. Her style of practice recognizes the full range of physical, emotional, social, spiritual and environmental influences that can affect a person’s well-being. While she works with a wide range of medical conditions, she’s particularly drawn to the treatment of anxiety, women’s health, GI issues, pain and autoimmune diseases.

Christy M Price has spent the last 18 years studying various forms of integrated techniques to support our minds and bodies including sound, yoga, acupressure, + herbal medicine. She has a masters in nutrition and applied physiology, is certified yoga and Katonah Yoga® teacher, and spends most of her time working with plants and people in her little garden studio (ALULA COLLECTIVE) in East Dallas.

*Please book and buy mindfully. Refunds are not available, thank you for supporting small business.*

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