In 2015, I barely made it through my first Spartan Race — and it was a wake-up call. I knew something had to change.

I started training in my garage with just a pair of adjustable dumbbells and two kettlebells. What began as a personal challenge evolved into something much bigger: that small garage became a space of strength, discipline, and transformation — not just for me, but for the clients I now train there.

As I gained strength and confidence, I felt called to help others do the same. In 2022, I earned my certification through the National Academy of Sports Medicine (NASM) and committed to guiding people through sustainable, no-fluff fitness.

I’m a 50+ husband and father of two young adults. I understand what it means to face the realities of aging — but I believe we can age strengthfully. My mission is to help you build lasting strength, without shortcuts or gimmicks, and with a clear, honest approach that meets you where you are.